Hi, I’m Kim and I’m a writer and a certified health coach with a running problem. Running makes me feel connected to something bigger than myself, it gives me purpose and helps me find my smile. In my 30s, I’m still not the fastest runner out there, but I’m out there. And I love sharing the tips and tricks that I pick up along the way. I’m not a fitness guru, and I don’t pretend to be. I always try to back up my advice with scientific studies, research, and tips from pros in the exercise field. I’m not a professional runner either, but I do know a thing or two about healthy living—because that’s what I do every day. I’ve studied integrative nutrition and I believe that nourishing your body on the inside, with fresh, organic foods, and staying active will lead to the discovery of your most vibrant, happy self.
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I’m a Patient Leader