One day when she was 40, Norma Rixter laid on the couch the entire time her kids and husband went off to work and school until they returned home. She was too weak to get up and had been diagnosed as suffering from diminished lung capacity and the onset of multiple sclerosis (MS). Today, at the age of 56, Norma Rixter is a world-class stair climbing champion who averages 90 to 100 stairs a minute. She can complete a 100-mile bike ride in seven hours. She plays tennis competitively. Now a health and fitness expert, certified personal trainer and nutrition consultant, Norma teaches 240 one-hour cardio bicycle spin classes a year. Spin classes are the most aerobic and highest intensity classes in terms of heart rate of all the fitness club activities. Rixter teaches five of them a week, or 20 a month, 12 months a year. And that's just her cardio classes. She also has her own fitness studio where she conducts personal training with clients. As principal of Norma's Great Health Lifesstyle Management Consulting , Rixter is Chicagoland's premiere lifestyle wellness coach for women. "This wasn't on the radar, this wasn't even remotely possible, when I was 40," she says. What's the difference for Norma between then and now? Basically, and in a nutshell, it was a change in her diet, Rixter says. "At age 40, I was diagnosed with diminished lung capacity and the onset of MS," Norma says, beginning her story. "I had always been kind of sickly, meaning a regular with anti-acids and having headaches. "I was on medication by the time I was in high school for migraine headaches and was sent home on a regular basis all through grade school. My sister was a jock; I was the one cheering her on. I never participated because I never felt like I had the energy. "As time went on, I started to feel weaker and weaker, and winded. I got pneumonia. That day when I never got off the couch until my family came back home, that's when I realized that if I didn't do something, I really felt I wasn't going to be around. "That's the physical condition I was in. I had a bag of antibiotics and other medication -- I was on medications to counteract the other medications -- but couldn't seem to get my strength back, to get stronger, and it wasn't running its course. It was literally just running me down. It began affecting my brain. Vertigo. It became neurological and not just physical." Help From A Friend Around that time, a friend called and told Norma she didn't sound so good, and offered the contact information for a holistic nutritionist the friend had been working with. Continuing her story, Rixter says, "Working with this holistic nutritionist, I started with a series of fasts, and she put me basically on a raw food diet where I could eat as much as I wanted -- vegetables, fruits, juices -- but nothing that was processed, and basically really nothing that was cooked. "Within six months, I was off all medication and all the symptoms of MS were gone. My doctor didn't know what to say, and just said, 'Whatever you're doing, just keep doing it.'" The 5'4", 130-pound Harlan High School and Chicago State University graduate says, "I'm not a doctor -- though I am certified as a nutritionist -- but I believe it was the food. It's absolutely your diet. Everything in our body depends on what we ingest to keep it alive. "As human beings, we basically force our bodies to take on poisons, and the body is a miracle; it can pretty much adapt to anything you consume. "There's a consequence to that, though. Your major organs don't function properly, your liver overworks, all the things that are supposed to cleanse your blood aren't working properly, but you'll continue to function -- for awhile -- and maybe even without outward symptoms." Today, Norma says, "I feel amazing. No medications, blood pressure and everything else are just perfect, and I don't get sick." Once Rixter's health stabilized, she felt an energy she never had previously and got heavily into exercise and working out, which made her feel even better. "Changing my diet restored my health, exercising restored my energy," she says of what she calls her "wellness journey." "Wellness is integrated. It's not just one thing," Rixter explains. "Not just physical fitness. Not just eating right. It's all of the above, including well-being -- how you're managing stress, how much rest you're getting. "Because stress will negate all that good stuff. You can be in the gym two hours a day and eating just salads, but stress will knock all that out. It's a balancing act, a delicate balancing act." Rixter says she got so comfortable in terms of not feeling well that it was almost like normal. "Most people have no idea how good they can feel on a regular basis," she muses. "Before I changed my diet, I had no idea of what it was like to wake up every day and feel good. "I would have an occasional good day, a lot of bad, some okay days, but never everyday, like now. Everyday now, I'm on. I know that I'm not going to have stomach pain, or headache or anything." Norma says the thing that disturbed her most is that "those doctors didn't tell me anything. They didn't say, 'Well if you start exercising, it might make your lungs stronger.' Or, 'Are you eating a lot of food with preservatives and chemicals?' They were just, 'This is what you've got, take this medication, and good luck with that.'" Spreading Her Gospel An unintended, though serendipitous consequence of her health decline and re-birth was that Rixter became an outspoken proponent of a wellness lifestyle. "People started seeing a difference in me -- my skin, my energy -- and would ask about it," she says. "At the same time, during the six months I was with the holistic nutritionist, I was given homework. "She required me to read a book every week on natural health, natural foods, fasting, cleansing, detox -- every way that you could look at the human body in terms of wellness, I was reading. "I had an incredible library at the end and knew a lot. So when people would ask why I seemed better, I'd tell them to try this or that, and they came back and said it worked." So Norma took it as a mission to start spreading the word. "I believe this is my purpose," she says. "I believe the reason I was cured was so that I could become a living walking talking testimony of what's possible in terms of our health and wellness. It wasn't just about Norma getting well." The lady who previously had been a teacher and realtor now gives food demonstrations, develops corporate wellness programs and has a cookbook titled. " Norma Can COOK!", which features 70 pages of her tasty vegan recipes and her Fitness DVD titled, "The Magic is in the Movement!"., both available on Amazon.com. "Making that change in my diet was fundamental to my health being restored. I believe if I go back to eating that kind of food, those same conditions are going to reoccur for me. Rixter says that if there's one message she'd like to get across, it's that it's never too late to change. "You're only as old as your health," is her motto (and to her, she's only 35!). "Our bodies are such miracle machines that at any point in time regardless of the condition, unless it's in such a weakened state that it can't recover, short of that, it will recover, if you just start to work with your body. "But it is work," she cautions. "It doesn't come in the form of a pill. It's not magic; you can't lay there and chant. You're going to have to do some things, but once you raise that consciousness around your food and make certain dietary changes, tweaking, I call it -- you will immediately start to see differences. "Whatever you want to do in life, what makes that possible is taking care of your health. It's about being well enough to enjoy the things you want, to have the stamina and energy and wellness to do the things you really enjoy, no matter what it is."
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